QUICK FIX VS SUSTAINABILITY
We see health optimisation as a short term affair, squeezed between the "real" world responsibilities. We tend to seek for the fast feel good factor to reassure us of a healthier future.
Health management and optimisation is an everyday business, a way of living to the fullest.
Even though you are ready to step out of the comfort zone, make the right changes you are likely to go for what the society think is the best to do when you are in that state of High self motivation.
You will start doing research and unfortunately for you, a vast majority of the solution you will find, will be shaped after the common society belief and subject to the "best-seller" or mass belief quick fix.
The standard path available and widely accepted by the mass has become short term fixes, you will find them on the headlines of any health magazines or the health section of newspaper.
You will be then most likely be drawn into a lot of informations from different option and most likely will opt for the quick fix, Ego Fuelledoption created by advertisers to sell you a product against a fee.
However if you pause for a moment, step back and reflect, what you will realise is that what you are really looking for is a long lasting change, an upgrade to a new level, what we are really looking for is long term Mastery.
HOW TO FIND A SUSTAINABLE PLAN?
Everybody look for the magic pill, the latest research that will break and save us all, the latest workout or the best diet, and there is one new every week to feed our demanding appetite.
You just have to go to your magazine retailer or google weight loss solution, to find extra quick solution thanks to a miracle plan or products.
When some will get you some results fast, almost non will give you long term results you can maintain.
THE QUESTION YOU SHOULD ASK YOURSELF ARE:
• Have I changed any habits that got me there at the first place?
• Will I go through a phase of "struggle" that allowed meto put myself back into question and reassess my behaviour through experience?
• Do I have a troubleshooting plan in place before starting so I do not jeopardise my outcome because of a small step back?
• Does this plan is covering the 3 crucial area for healthy change, Nutrition, training, Lifestyle? Can I maintain this "diet"or plan for the long term?
• Is it really the product itself that is miracle or the most of the time restrictive drastic change that will give me quick results?
WHAT ARE THE CHARACTERISTIC OF MY PERSONALISED WINNING PLAN?
In reality Quick fix do not work, the real deal is through hard work, self challenges to overcome, it is a process that makes you growth as a person. We need to crawl before we learn to walk.
Real change happen with hard work, however hard work alone may not pay off.
THE REAL PATH TO ANY SUCCESSPLAN SHOULD HAVE THOSE CHARACTERISTICS:
• It needs to be focussed, and tailored to you
• Part of a well established plan or program
• Carried out over a certain extended period of time,
• Monitored and evaluated by level reached and feedback-loop strategy
• Identification of sets back and errors
• Includes limitation expectation and troubleshooting strategy
• Milestones and rewards system
• Support community
• Favourable environment
• Favourable mindset
Whether it is forfast weight loss or 3 day detox plan, they are myths, and not sustainable formula design to sell products.
Do not get me wrong, losing weight is not rocket science, but losing healthy weight and maintain it this way, require some deeper behavioural changes that just cutting the calories down for a certain amount of time.
Same when it comes of detoxing, you cannot detox in a day or two or even three.
Spending a lot of time in the loo does not mean you are detoxing! Let's just be clear on this.
Detoxing is a process in the body governed by a family of enzymes that will support the two phase process of the ingenious body's system.
In order to detox, we need to implement a healthy lifestyle and specific nutrition that promotes and support the ability of your body to detox, and it is an everyday business. And again, everybody is genetically different in it's ability to detox, this peace of information is also crucial to know.
To sum up, momentum over time will get you to achieve your goal in a more sustainable way than any quick fix will ever do back to back.
The reality is if it newspaper based, it will most likely be to sell you a product or supported by an industry lobbying. You must ask yourself; Is it scientifically backed up? Is this suitable for me and my lifestyle? Does it require a real lifetime changing experience?
SO WHAT IS YOUR SUSTAINABLE WINNING PLAN?
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